The ultimate solution to SUSTAINABLE results and dietary FREEDOM!

The Personality Diet is a simplified process that will unlock your keys to success.  By understanding your own individual needs, you will finally see and feel the results of your hard work paying off.  Even if you’ve tried everything before! 
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The Personality Diet 
FREE 30 Day Workout
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The Personality Diet
Nutrition Guide
($19 Value)
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($59 Value)
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Expert Endorsements

Jason Phillips

 Owner of Nutritional Coaching Institute and iN3 Nutrition

"In an industry full of fads and gimmicks, The Personality Diet is a much needed breath of fresh air. It gets to the root of the real problem - THE PERSON - and helps them make change from the inside out. EVERYONE needs to read this book" 

Christian Thibaudeau and t-nation writer

"Mike Millner is one of my most successful pupils. A success story that makes me proud and warms my heart. He has been able to influence the lives of so many people in helping them better understand themselves." 
Proven Results
1,000s of success stories
Mental and physical transformations
Improved relationship with
 food and self
Our Approach
There is a lot of conflicting information out there in the nutrition world.  We are here to drown out the noise and focus on what really matters.  It’s not about what diet is bestIt's about what diet is best for you!  The Personality Diet explains how to understand your own individual needs to finally see results while avoiding crash diets, quick fixes, and traditional dieting efforts that don’t work.  By following the principles in this book, you will not only feel better physically, but you will significantly improve your relationship with food and your relationship with your body.
Mike Millner has been a high level personalized nutrition and fitness coach for 10+ years
Mike has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. His personality-based approach with an emphasis on mindset has been featured in, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others.
What’s in it For You? Dietary Freedom!
  • Never fall for any quick fix diet programs again!
  • ​Finally get off the diet hamster wheel!
  • Remove the feelings of restriction and actually enjoy the process!
  • ​No more hopping from diet to diet!
  • Become the best version of you!
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